Rowlet (#0722) – Stats, Moves, Evolution & Competitive Sets

Base stats

HP68128–175246–340

Atk5554–117103–229

Def5554–117103–229

SpA5049–11294–218

SpD5049–11294–218

Spe4242–10380–201

Total320Higher than 23% of all Pokémon

Ranges: 0 IV/EV with a hindering nature to 31 IV/252 EV with a helpful nature. EV yield: 1 HP.

Stat calculatorChampions Stat Points & Stat Alignment, or EVs, IVs & nature

Speed tiers

Speed at Lv 50 in Pokémon Champions (base 42). Scarf and Tailwind use the Max+ value.

Max+103Max94No SP62Min55Scarf154Tailwind206

At max Speed, Rowlet outspeeds 10 of the 30 most used Pokémon in Champions VGC.

Others at their most common Speed investment in Champions VGC (Reg M-C · Doubles, Sep 2026); Pokémon holding a Mega Stone are shown as their Mega.

Type matchups

Weak to

Ice4×Fire2×Flying2×Poison2×Rock2×

Resists

Grass¼×Fighting½×Water½×

Immune to

Ground0×

Takes normal damage from 9 types

NormalBugGhostSteelElectricPsychicDragonDarkFairy

Abilities

Overgrow
Strengthens Grass moves to inflict 1.5× damage at 1/3 max HP or less.
Long ReachHidden ability
This Pokémon's moves do not make contact.

Competitive

SV SinglesLC

Not used in the tracked Showdown formats this month.

Evolution

#0722RowletGrassFlying
1. Level 17#0723DartrixGrassFlying
  1. Level 34 · or · Level 36#0724DecidueyeGrassGhost

Moves

Game Sort Type

Level up 14

1GrowlLowers the target’s Attack by one stage.NormalStatus—100%40

1TackleInflicts regular damage with no additional effect.NormalPhys40100%35

3LeafageInflicts regular damage with no additional effect.GrassPhys40100%40

6AstonishHas a 30% chance to make the target flinch.GhostPhys30100%15

9PeckInflicts regular damage with no additional effect.FlyingPhys35100%35

12Shadow SneakInflicts regular damage with no additional effect.GhostPhys40100%30

15Razor LeafHas an increased chance for a critical hit.GrassPhys5595%25

18SynthesisHeals the user by half its max HP. Affected by weather.GrassStatus——5

21PluckIf target has a berry, inflicts double damage and uses the berry.FlyingPhys60100%20

24Nasty PlotRaises the user’s Special Attack by two stages.DarkStatus——20

27Sucker PunchOnly works if the target is about to use a damaging move.DarkPhys70100%5

30Leaf BladeHas an increased chance for a critical hit.GrassPhys90100%15

33Feather DanceLowers the target’s Attack by two stages.FlyingStatus—100%15

36Brave BirdUser receives 1/3 the damage inflicted in recoil.FlyingPhys120100%15

TM / HM / TR 39

TM01Take DownUser receives 1/4 the damage it inflicts in recoil.NormalPhys9085%20

TM07ProtectPrevents any moves from hitting the user this turn.NormalStatus——10

TM17Confuse RayConfuses the target.GhostStatus—100%10

TM20TrailblazeThe user attacks suddenly as if leaping out from tall grass. The user's nimble footwork boosts its Speed stat.GrassPhys50100%20

TM25FacadePower doubles if user is burned, paralyzed, or poisoned.NormalPhys70100%20

TM27Aerial AceNever misses.FlyingPhys60—20

TM32SwiftNever misses.NormalSpec60—20

TM33Magical LeafNever misses.GrassSpec60—20

TM40Air CutterHas an increased chance for a critical hit.FlyingSpec6095%25

TM42Night ShadeInflicts damage equal to the user’s level.GhostSpec—100%15

TM47EndurePrevents the user’s HP from lowering below 1 this turn.NormalStatus——10

TM49Sunny DayChanges the weather to sunny for five turns.FireStatus——5

TM50Rain DanceChanges the weather to rain for five turns.WaterStatus——5

TM56Bullet SeedHits 2-5 times in one turn.GrassPhys25100%30

TM57False SwipeCannot lower the target’s HP below 1.NormalPhys40100%40

TM61Shadow ClawHas an increased chance for a critical hit.GhostPhys70100%15

TM65Air SlashHas a 30% chance to make the target flinch.FlyingSpec7595%15

TM70Sleep TalkRandomly uses one of the user’s other three moves. Only works if the user is sleeping.NormalStatus——10

TM71Seed BombInflicts regular damage with no additional effect.GrassPhys80100%15

TM75Light ScreenReduces damage from special attacks by 50% for five turns.PsychicStatus——30

TM81Grass KnotInflicts more damage to heavier targets, with a maximum of 120 power.GrassSpec—100%20

TM85RestUser sleeps for two turns, completely healing itself.PsychicStatus——5

TM88Swords DanceRaises the user’s Attack by two stages.NormalStatus——20

TM103SubstituteTransfers 1/4 of the user’s max HP into a doll, protecting the user from further damage or status changes until it breaks.NormalStatus——10

TM111Giga DrainDrains half the damage inflicted to heal the user.GrassSpec75100%10

TM119Energy BallHas a 10% chance to lower the target’s Special Defense by one stage.GrassSpec90100%10

TM130Helping HandAlly’s next move inflicts half more damage.NormalStatus——20

TM137Grassy TerrainFor five turns, heals all Pokémon on the ground for 1/16 max HP each turn and strengthens their Grass moves to 1.5× their power.GrassStatus——10

TM140Nasty PlotRaises the user’s Special Attack by two stages.DarkStatus——20

TM146Grass PledgeWith Fire Pledge, damages opposing Pokémon for 1/8 their max HP every turn for four turns.GrassSpec80100%10

TM159Leaf StormLowers the user’s Special Attack by two stages after inflicting damage.GrassSpec13090%5

TM164Brave BirdUser receives 1/3 the damage inflicted in recoil.FlyingPhys120100%15

TM168Solar BeamRequires a turn to charge before attacking.GrassSpec120100%10

TM171Tera BlastIf the user has Terastallized, it unleashes energy of its Tera Type. This move inflicts damage using the Attack or Sp. Atk stat—whichever is higher for the user.NormalSpec80100%10

TM174HazeResets all Pokémon’s stats, accuracy, and evasion.IceStatus——30

TM181Knock OffTarget drops its held item.DarkPhys65100%20

TM194Grassy GlideIf Grassy Terrain is active and the user is grounded, this move has has its priority increased by 1.GrassPhys55100%20

TM197Dual WingbeatHits twice in one turn.FlyingPhys4090%10

TM216Feather DanceLowers the target’s Attack by two stages.FlyingStatus—100%15

Egg moves 5

EggConfuse RayConfuses the target.GhostStatus—100%10

EggDefogLowers the target’s evasion by one stage. Removes field effects from the enemy field.FlyingStatus——15

EggDouble TeamRaises the user’s evasion by one stage.NormalStatus——15

EggKnock OffTarget drops its held item.DarkPhys65100%20

EggRoostHeals the user by half its max HP.FlyingStatus——5

Pokédex entries

Category: Grass Quill Pokémon
Debut: Alola · Sun & Moon
Color: Brown
Shape
Habitat: —

Original Alola#001Original Melemele#001Updated Alola#001Updated Melemele#001Hisui#001Blueberry#218

Flies noiselessly on delicate wings. It has mastered the art of deftly launching dagger-sharp feathers from those same wings.
Legends: Arceus
During the day, it builds up energy via photosynthesis. At night, it flies silently through the sky, on the prowl for prey.
Shield
At a distance, it launches its sharp feathers while flying about. If the enemy gets too close, Rowlet switches tactics and delivers vicious kicks.
Sword
It feels relaxed in tight, dark places and has been known to use its Trainer’s pocket or bag as a nest.
Ultra Moon
It sends its feathers, which are as sharp as blades, flying in attack. Its legs are strong, so its kicks are also formidable.
Ultra Sun
Silently it glides, drawing near its targets. Before they even notice it, it begins to pelt them with vicious kicks.
Moon
This wary Pokémon uses photosynthesis to store up energy during the day, while becoming active at night.
Sun