Munna (#0517) – Stats, Moves, Evolution & Competitive Sets

Base stats

HP76136–183262–356

Atk2527–8449–163

Def4545–10685–207

SpA6764–130125–256

SpD5554–117103–229

Spe2426–8347–161

Total292Higher than 13% of all Pokémon

Ranges: 0 IV/EV with a hindering nature to 31 IV/252 EV with a helpful nature. EV yield: 1 HP.

Stat calculatorChampions Stat Points & Stat Alignment, or EVs, IVs & nature

Speed tiers

Speed at Lv 50 in Pokémon Champions (base 24). Scarf and Tailwind use the Max+ value.

Max+83Max76No SP44Min39Scarf124Tailwind166

At max Speed, Munna outspeeds 4 of the 30 most used Pokémon in Champions VGC.

Others at their most common Speed investment in Champions VGC (Reg M-C · Doubles, Sep 2026); Pokémon holding a Mega Stone are shown as their Mega.

Type matchups

Weak to

Bug2×Dark2×Ghost2×

Resists

Fighting½×Psychic½×

Takes normal damage from 13 types

NormalFlyingPoisonGroundRockSteelFireWaterGrassElectricIceDragonFairy

Abilities

Forewarn
Reveals the opponents' strongest move upon entering battle.
Synchronize
Copies burns, paralysis, and poison received onto the Pokémon that inflicted them.
TelepathyHidden ability
Protects against friendly Pokémon's damaging moves.

Competitive

National DexLC

Not used in the tracked Showdown formats this month.

Evolution

#0517MunnaPsychic
1. Use Moon Stone#0518MusharnaPsychic

Moves

Game Sort Type

Level up 15

1Defense CurlRaises user’s Defense by one stage.NormalStatus——40

1Stored PowerPower is higher the more the user’s stats have been raised, to a maximum of 31×.PsychicSpec20100%10

4HypnosisPuts the target to sleep.PsychicStatus—60%20

8PsybeamHas a 10% chance to confuse the target.PsychicSpec65100%20

12ImprisonPrevents the target from using any moves that the user also knows.PsychicStatus——10

16MoonlightHeals the user by half its max HP. Affected by weather.FairyStatus——5

20Magic CoatReflects back the first effect move used on the user this turn.PsychicStatus——15

24Zen HeadbuttHas a 20% chance to make the target flinch.PsychicPhys8090%15

28Calm MindRaises the user’s Special Attack and Special Defense by one stage.PsychicStatus——20

32YawnTarget sleeps at the end of the next turn.NormalStatus——10

36PsychicHas a 10% chance to lower the target’s Special Defense by one stage.PsychicSpec90100%10

40MoonblastHas a 30% chance to lower the target’s Special Attack by one stage.FairySpec95100%15

44Dream EaterOnly works on sleeping Pokémon. Drains half the damage inflicted to heal the user.PsychicSpec100100%15

48Future SightHits the target two turns later.PsychicSpec120100%10

52Wonder RoomAll Pokémon’s Defense and Special Defense are swapped for 5 turns.PsychicStatus——10

TM / HM / TR 37

TM14Thunder WaveParalyzes the target.ElectricStatus—90%20

TM17Light ScreenReduces damage from special attacks by 50% for five turns.PsychicStatus——30

TM18ReflectReduces damage from physical attacks by half.PsychicStatus——20

TM19SafeguardProtects the user’s field from major status ailments and confusion for five turns.NormalStatus——25

TM21RestUser sleeps for two turns, completely healing itself.PsychicStatus——5

TM22Rock SlideHas a 30% chance to make the target flinch.RockPhys7590%10

TM24SnoreHas a 30% chance to make the target flinch. Only works if the user is sleeping.NormalSpec50100%15

TM25ProtectPrevents any moves from hitting the user this turn.NormalStatus——10

TM31AttractTarget falls in love if it has the opposite gender, and has a 50% chance to refuse attacking the user.NormalStatus—100%15

TM33Rain DanceChanges the weather to rain for five turns.WaterStatus——5

TM39FacadePower doubles if user is burned, paralyzed, or poisoned.NormalPhys70100%20

TM40SwiftNever misses.NormalSpec60—20

TM41Helping HandAlly’s next move inflicts half more damage.NormalStatus——20

TM44ImprisonPrevents the target from using any moves that the user also knows.PsychicStatus——10

TM48Rock TombHas a 100% chance to lower the target’s Speed by one stage.RockPhys6095%15

TM60Power SwapUser swaps Attack and Special Attack changes with the target.PsychicStatus——10

TM61Guard SwapUser swaps Defense and Special Defense changes with the target.PsychicStatus——10

TM70Trick RoomFor five turns, slower Pokémon will act before faster Pokémon.PsychicStatus——5

TM71Wonder RoomAll Pokémon’s Defense and Special Defense are swapped for 5 turns.PsychicStatus——10

TM76RoundHas double power if it’s used more than once per turn.NormalSpec60100%15

TR11PsychicHas a 10% chance to lower the target’s Special Defense by one stage.PsychicSpec90100%10

TR17AmnesiaRaises the user’s Special Defense by two stages.PsychicStatus——20

TR20SubstituteTransfers 1/4 of the user’s max HP into a doll, protecting the user from further damage or status changes until it breaks.NormalStatus——10

TR25PsyshockInflicts damage based on the target’s Defense, not Special Defense.PsychicSpec80100%10

TR26EndurePrevents the user’s HP from lowering below 1 this turn.NormalStatus——10

TR27Sleep TalkRandomly uses one of the user’s other three moves. Only works if the user is sleeping.NormalStatus——10

TR33Shadow BallHas a 20% chance to lower the target’s Special Defense by one stage.GhostSpec80100%15

TR34Future SightHits the target two turns later.PsychicSpec120100%10

TR38TrickUser and target swap items.PsychicStatus—100%10

TR40Skill SwapUser and target swap abilities.PsychicStatus——10

TR49Calm MindRaises the user’s Special Attack and Special Defense by one stage.PsychicStatus——20

TR52Gyro BallPower raises when the user has lower Speed, up to a maximum of 150.SteelPhys—100%5

TR65Energy BallHas a 10% chance to lower the target’s Special Defense by one stage.GrassSpec90100%10

TR69Zen HeadbuttHas a 20% chance to make the target flinch.PsychicPhys8090%15

TR82Stored PowerPower is higher the more the user’s stats have been raised, to a maximum of 31×.PsychicSpec20100%10

TR83Ally SwitchUser switches places with the friendly Pokémon opposite it.PsychicStatus——15

TR92Dazzling GleamInflicts regular damage with no additional effect.FairySpec80100%10

Egg moves 2

EggCurseGhosts pay half their max HP to hurt the target every turn. Others decrease Speed but raise Attack and Defense.GhostStatus——10

EggHealing WishUser faints. Its replacement has its HP fully restored and any major status effect removed.PsychicStatus——10

Tutor 1

TutorExpanding ForceIf Psychic Terrain is active and the user is grounded, this move hits all opposing Pokemon and has its power incrased by 50%.PsychicSpec80100%10

Pokédex entries

Category: Dream Eater Pokémon
Debut: Unova · Black & White
Color: Pink
Shape
Habitat: —

Original Unova#023Updated Unova#086Galar#090Hyperspace#055

It eats dreams and releases mist. The mist is pink when it’s eating a good dream, and black when it’s eating a nightmare.
Shield
Late at night, it appears beside people’s pillows. As it feeds on dreams, the patterns on its body give off a faint glow.
Sword
This Pokémon appears before people and Pokémon who are having nightmares and eats those dreams.
Black 2 · White 2 · X · Omega Ruby
It eats the dreams of people and Pokémon. When it eats a pleasant dream, it expels pink-colored mist.
White · Y · Alpha Sapphire
Munna always float in the air. People whose dreams are eaten by them forget what the dreams had been about.
Black

Names around the world

Japanese: ムンナ
Japanese (romaji): Munna
Korean: 몽나
Chinese (Traditional): 食夢夢
Chinese (Simplified): 食梦梦
French: Munna
German: Somniam
Spanish: Munna
Italian: Munna

Sprites

Tap any sprite to show it on the Pokédex above. ▶ marks official animations; Gen VIII–IX models are large, so they load only when you tap them.

Official artwork

3D models

Generation V

Generation VI

Generation VII

Generation VIII · animated models

Generation IX · animated models

Training

EV yield: 1 HP
Catch rate: 190 ≈24.8% with a Poké Ball at full HP
Base friendship: 70
Base experience: 58
Growth rate: Fast

Breeding

Egg groups: Field
Gender: ♂ 50%♀ 50%
Hatch time: 10 egg cycles ≈2,805 steps (Gen IV–VII)

Where to find

Shield 12 areas

Axew's EyeWalking in tall grass or a cave · Lv 35–60
Bridge FieldWalking in the overworld · Lv 27–60
East Lake AxewellWalking in tall grass or a cave, Walking in the overworld · Lv 8–60
Giant's Cap (Main Area)Walking in tall grass or a cave · Lv 26–60
Giant's SeatWalking in the overworld · Lv 33–60
Rolling Fields (Main Area)Walking in tall grass or a cave · Lv 7–60
Slumbering Weald (Deep)Walking in tall grass or a cave, Walking in the overworld · Lv 45–47
Stony Wilderness (Area 2)Walking in the overworld · Lv 28–60
Stony Wilderness (Area 3)Walking in the overworld · Lv 28–60
Stony Wilderness (Main Area)Walking in the overworld · Lv 28–60
Stony Wilderness (Max Den K)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 15–20
Watchtower Ruins (Max Den A)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 15–20

Sword 12 areas

Axew's EyeWalking in tall grass or a cave · Lv 35–60
Bridge FieldWalking in the overworld · Lv 27–60
East Lake AxewellWalking in tall grass or a cave, Walking in the overworld · Lv 8–60
Giant's Cap (Main Area)Walking in tall grass or a cave · Lv 26–60
Giant's SeatWalking in the overworld · Lv 33–60
Rolling Fields (Main Area)Walking in tall grass or a cave · Lv 7–60
Slumbering Weald (Deep)Walking in tall grass or a cave, Walking in the overworld · Lv 45–47
Stony Wilderness (Area 2)Walking in the overworld · Lv 28–60
Stony Wilderness (Area 3)Walking in the overworld · Lv 28–60
Stony Wilderness (Main Area)Walking in the overworld · Lv 28–60
Stony Wilderness (Max Den K)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 15–20
Watchtower Ruins (Max Den A)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 15–20

Alpha Sapphire 2 areas

Mirage Island (Route 132)Walking in tall grass or a cave · Lv 36–38
Mirage Mountain (South East of Route 129)Walking in tall grass or a cave · Lv 36–38

Omega Ruby 2 areas

Mirage Island (Route 132)Walking in tall grass or a cave · Lv 36–38
Mirage Mountain (South East of Route 129)Walking in tall grass or a cave · Lv 36–38

Y 1 area

Friend Safari (Psychic)Walking in tall grass or a cave · Lv 30

X 1 area

Friend Safari (Psychic)Walking in tall grass or a cave · Lv 30

White 2 2 areas

DreamyardWalking in dark grass, Walking in tall grass or a cave · Lv 57–66
Dreamyard (B1F)Walking in dark grass · Lv 65–66

Black 2 2 areas

DreamyardWalking in dark grass, Walking in tall grass or a cave · Lv 57–66
Dreamyard (B1F)Walking in dark grass · Lv 65–66

White 2 areas

DreamyardWalking in dark grass, Walking in tall grass or a cave · Lv 8–48
Dreamyard (B1F)Walking in dark grass · Lv 48–49

Black 2 areas

DreamyardWalking in dark grass, Walking in tall grass or a cave · Lv 8–48
Dreamyard (B1F)Walking in dark grass · Lv 48–49