Regigigas (#0486) – Stats, Moves, Evolution & Competitive Sets

Base stats

HP110170–217330–424

Atk160148–233292–460

Def110103–178202–350

SpA8076–145148–284

SpD110103–178202–350

Spe10094–167184–328

Total670Higher than 98% of all Pokémon

Ranges: 0 IV/EV with a hindering nature to 31 IV/252 EV with a helpful nature. EV yield: 3 Atk.

Stat calculatorChampions Stat Points & Stat Alignment, or EVs, IVs & nature

Speed tiers

Speed at Lv 50 in Pokémon Champions (base 100). Scarf and Tailwind use the Max+ value.

Max+167Max152No SP120Min108Scarf250Tailwind334

At max Speed, Regigigas outspeeds 18 of the 30 most used Pokémon in Champions VGC, and ties 2.

Others at their most common Speed investment in Champions VGC (Reg M-C · Doubles, Sep 2026); Pokémon holding a Mega Stone are shown as their Mega.

Type matchups

Weak to

Fighting2×

Immune to

Ghost0×

Takes normal damage from 16 types

NormalFlyingPoisonGroundRockBugSteelFireWaterGrassElectricPsychicIceDragonDarkFairy

Abilities

Slow Start
Halves Attack and Speed for five turns upon entering battle.

Competitive

SV SinglesZUSV Doubles(DUU)National DexRU

0.59% of teams · rank #115 · Doubles · 1695+ rating · 196,031 battles · Sep 2026

Most common build

Item: Sitrus Berry
Ability: Slow Start
Nature: Adamant
EVs: 252 HP / 252 Atk / 4 SpD
Tera Type: Ghost

Crush Grip
Knock Off
Drain Punch
Wide Guard

Each part is the most used on its own, so not every team runs this exact set.

Usage by rating

All players1.63%
Rated 1500+1.29%
Rated 1695+0.59%
Rated 1825+0.71%

Usage by month

Oct 20250.59%

Moves

Crush Grip67.6%
Knock Off63.1%
Drain Punch59.4%
Wide Guard51.7%
High Horsepower29.4%
Hard Press21.9%
Protect19.1%
Facade16.6%
Double-Edge14%
Thunder Wave7.7%

Items

Sitrus Berry47.6%
Life Orb35%
Leftovers5.6%
Assault Vest4.6%
Clear Amulet3%
Choice Band1.3%

Abilities

100%

EV spreads

Adamant 252 HP / 252 Atk / 4 SpD43.6%
Jolly 4 HP / 252 Atk / 252 Spe29.1%
Adamant 4 HP / 252 Atk / 252 Spe6.8%
Adamant 248 HP / 252 Atk / 8 SpD6%
Impish 252 HP / 252 Def / 4 SpD1.5%

Tera types

Ghost83%
Normal8.3%
Ground4.9%
Fighting1.3%

Common teammates

Evolution

Regigigas does not evolve.

Moves

Game Sort Type

Level up 15

1Confuse RayConfuses the target.GhostStatus—100%10

1PoundInflicts regular damage with no additional effect.NormalPhys40100%35

6PaybackPower is doubled if the target has already moved this turn.DarkPhys50100%10

12FacadePower doubles if user is burned, paralyzed, or poisoned.NormalPhys70100%20

18StompHas a 30% chance to make the target flinch.NormalPhys65100%20

24ProtectPrevents any moves from hitting the user this turn.NormalStatus——10

30Knock OffTarget drops its held item.DarkPhys65100%20

36Mega PunchInflicts regular damage with no additional effect.NormalPhys8085%20

42Body PressDamage is calculated using the user's Defense stat as its Attack, including stat stage changes.FightingPhys80100%10

48Wide GuardPrevents any multi-target moves from hitting friendly Pokémon this turn.RockStatus——10

54Zen HeadbuttHas a 20% chance to make the target flinch.PsychicPhys8090%15

60Heavy SlamPower is higher when the user weighs more than the target, up to a maximum of 120.SteelPhys—100%10

66Hammer ArmLowers user’s Speed by one stage.FightingPhys10090%10

72Giga ImpactUser foregoes its next turn to recharge.NormalPhys15090%5

78Crush GripPower increases against targets with more HP remaining, up to a maximum of 121 power.NormalPhys—100%5

TM / HM / TR 44

TM07ProtectPrevents any moves from hitting the user this turn.NormalStatus——10

TM17Confuse RayConfuses the target.GhostStatus—100%10

TM25FacadePower doubles if user is burned, paralyzed, or poisoned.NormalPhys70100%20

TM28BulldozeHas a 100% chance to lower the target’s Speed by one stage.GroundPhys60100%20

TM34Icy WindHas a 100% chance to lower the target’s Speed by one stage.IceSpec5595%15

TM36Rock TombHas a 100% chance to lower the target’s Speed by one stage.RockPhys6095%15

TM43FlingThrows held item at the target; power depends on the item.DarkPhys—100%10

TM46AvalancheInflicts double damage if the user takes damage before attacking this turn.IcePhys60100%10

TM47EndurePrevents the user’s HP from lowering below 1 this turn.NormalStatus——10

TM49Sunny DayChanges the weather to sunny for five turns.FireStatus——5

TM50Rain DanceChanges the weather to rain for five turns.WaterStatus——5

TM58Brick BreakDestroys Reflect and Light Screen.FightingPhys75100%15

TM59Zen HeadbuttHas a 20% chance to make the target flinch.PsychicPhys8090%15

TM66Body SlamHas a 30% chance to paralyze the target.NormalPhys85100%15

TM67Fire PunchHas a 10% chance to burn the target.FirePhys75100%15

TM68Thunder PunchHas a 10% chance to paralyze the target.ElectricPhys75100%15

TM69Ice PunchHas a 10% chance to freeze the target.IcePhys75100%15

TM70Sleep TalkRandomly uses one of the user’s other three moves. Only works if the user is sleeping.NormalStatus——10

TM73Drain PunchDrains half the damage inflicted to heal the user.FightingPhys75100%10

TM82Thunder WaveParalyzes the target.ElectricStatus—90%20

TM84Stomping TantrumHas double power if the user’s last move failed.GroundPhys75100%10

TM85RestUser sleeps for two turns, completely healing itself.PsychicStatus——5

TM86Rock SlideHas a 30% chance to make the target flinch.RockPhys7590%10

TM89Body PressDamage is calculated using the user's Defense stat as its Attack, including stat stage changes.FightingPhys80100%10

TM99Iron HeadHas a 30% chance to make the target flinch.SteelPhys80100%15

TM103SubstituteTransfers 1/4 of the user’s max HP into a doll, protecting the user from further damage or status changes until it breaks.NormalStatus——10

TM121Heavy SlamPower is higher when the user weighs more than the target, up to a maximum of 120.SteelPhys—100%10

TM126ThunderboltHas a 10% chance to paralyze the target.ElectricSpec90100%15

TM133Earth PowerHas a 10% chance to lower the target’s Special Defense by one stage.GroundSpec90100%10

TM149EarthquakeInflicts regular damage and can hit Dig users.GroundPhys100100%10

TM150Stone EdgeHas an increased chance for a critical hit.RockPhys10080%5

TM152Giga ImpactUser foregoes its next turn to recharge.NormalPhys15090%5

TM158Focus BlastHas a 10% chance to lower the target’s Special Defense by one stage.FightingSpec12070%5

TM163Hyper BeamUser foregoes its next turn to recharge.NormalSpec15090%5

TM166ThunderHas a 30% chance to paralyze the target.ElectricSpec11070%10

TM171Tera BlastIf the user has Terastallized, it unleashes energy of its Tera Type. This move inflicts damage using the Attack or Sp. Atk stat—whichever is higher for the user.NormalSpec80100%10

TM178GravityDisables moves and immunities that involve flying or levitating for five turns.PsychicStatus——5

TM179Smack DownRemoves any immunity to Ground damage.RockPhys50100%15

TM181Knock OffTarget drops its held item.DarkPhys65100%20

TM186High HorsepowerInflicts regular damage with no additional effect.GroundPhys9595%10

TM189Heat CrashPower is higher when the user weighs more than the target, up to a maximum of 120.FirePhys—100%10

TM192Focus PunchIf the user takes damage before attacking, the attack is canceled.FightingPhys150100%20

TM204Double-EdgeUser receives 1/3 the damage inflicted in recoil.NormalPhys120100%15

TM225Hard PressThe target is crushed with an arm, a claw, or the like to inflict damage. The more HP the target has left, the greater the move's power.SteelPhys—100%10

Pokédex entries

Category: Colossal Pokémon
Debut: Sinnoh · Diamond & Pearl
Color: White
Shape
Habitat: —
Pal Park area: Mountain

Hisui#229

According to legend, Regigigas pulled landmasses together and bound them with rope to create the continent of Hisui. Though I have my doubts, the story could well contain a shred of truth.
Legends: Arceus
It’s said that Regigigas created other Pokémon from many different materials before it moved the continents to where they are today.
Shield
All over the world, there are legends that tell of Regigigas creating other Pokémon in its own image.
Sword
It is believed to have shaped REGIROCK, REGICE, and REGISTEEL out of clay, ice, and magma.
HeartGold · SoulSilver
It is said to have made Pokémon that look like itself from a special ice mountain, rocks, and magma.
Platinum · Black · White · Black 2 · White 2 · X · Omega Ruby
There is an enduring legend that states this Pokémon towed continents with ropes.
Diamond · Pearl · Y · Alpha Sapphire