Alomomola (#0594) – Stats, Moves, Evolution & Competitive Sets

Base stats

HP165225–272440–534

Atk7572–139139–273

Def8076–145148–284

SpA4040–10176–196

SpD4545–10685–207

Spe6563–128121–251

Total470Higher than 55% of all Pokémon

Ranges: 0 IV/EV with a hindering nature to 31 IV/252 EV with a helpful nature. EV yield: 2 HP.

Stat calculatorChampions Stat Points & Stat Alignment, or EVs, IVs & nature

Speed tiers

Speed at Lv 50 in Pokémon Champions (base 65). Scarf and Tailwind use the Max+ value.

Max+128Max117No SP85Min76Scarf192Tailwind256

At max Speed, Alomomola outspeeds 12 of the 30 most used Pokémon in Champions VGC, and ties 1.

Others at their most common Speed investment in Champions VGC (Reg M-C · Doubles, Sep 2026); Pokémon holding a Mega Stone are shown as their Mega.

Type matchups

Weak to

Electric2×Grass2×

Resists

Fire½×Ice½×Steel½×Water½×

Takes normal damage from 12 types

NormalFightingFlyingPoisonGroundRockBugGhostPsychicDragonDarkFairy

Abilities

Healer
Has a 30% chance of curing each adjacent ally of any major status ailment after each turn.
Hydration
Cures any major status ailment after each turn during rain.
RegeneratorHidden ability
Heals for 1/3 max HP upon switching out.

Competitive

SV SinglesOUSV Doubles(DUU)National DexOU

21.47% of teams · rank #1 · Singles, all Pokémon · 1630+ rating · 426,601 battles · Sep 2026

Most common build

Item: Assault Vest
Ability: Regenerator
Nature: Relaxed
EVs: 252 HP / 252 Def / 4 SpD

Flip Turn
Wish
Protect
Toxic

Each part is the most used on its own, so not every team runs this exact set.

Usage by rating

All players14.27%
Rated 1500+19.37%
Rated 1630+21.47%
Rated 1760+21.23%

Usage by month

Oct 202521.47%

Moves

Flip Turn99.9%
Wish63.4%
Protect59.3%
Toxic56.9%
Mirror Coat37.6%
Knock Off31%
Aqua Jet16.6%
Scald13.4%
Liquidation8.3%
Play Rough7.8%

Items

Assault Vest35.8%
Heavy-Duty Boots31%
Rocky Helmet23.7%
Leftovers8.5%
Choice Band0.5%
Eject Button0.2%

Abilities

99.8%
0.2%
0%

EV spreads

Relaxed 252 HP / 252 Def / 4 SpD14.6%
Sassy 8 HP / 248 Def / 252 SpD14.4%
Relaxed 8 HP / 252 Def / 248 SpD12.1%
Sassy 252 HP / 4 Def / 252 SpD10.9%
Sassy 4 HP / 252 Def / 252 SpD4.3%

Common teammates

Checks & counters

Evolution

Alomomola does not evolve.

Moves

Game Sort Type

Level up 15

1Play NiceLowers the target’s Attack by one stage.NormalStatus——20

1PoundInflicts regular damage with no additional effect.NormalPhys40100%35

5Aqua RingRestores 1/16 of the user’s max HP each turn.WaterStatus——20

9Aqua JetInflicts regular damage with no additional effect.WaterPhys40100%20

13Helping HandAlly’s next move inflicts half more damage.NormalStatus——20

13Wide GuardPrevents any multi-target moves from hitting friendly Pokémon this turn.RockStatus——10

21ProtectPrevents any moves from hitting the user this turn.NormalStatus——10

25Water PulseHas a 20% chance to confuse the target.WaterSpec60100%20

29Healing WishUser faints. Its replacement has its HP fully restored and any major status effect removed.PsychicStatus——10

33SoakChanges the target’s type to Water.WaterStatus—100%20

37WishUser will recover half its max HP at the end of the next turn.NormalStatus——10

41BrineHas double power against Pokémon that have less than half their max HP remaining.WaterSpec65100%10

45SafeguardProtects the user’s field from major status ailments and confusion for five turns.NormalStatus——25

49WhirlpoolPrevents the target from leaving battle and inflicts 1/16 its max HP in damage for 2-5 turns.WaterSpec3585%15

55Hydro PumpInflicts regular damage with no additional effect.WaterSpec11080%5

TM / HM / TR 39

TM01Take DownUser receives 1/4 the damage it inflicts in recoil.NormalPhys9085%20

TM07ProtectPrevents any moves from hitting the user this turn.NormalStatus——10

TM11Water PulseHas a 20% chance to confuse the target.WaterSpec60100%20

TM14AcrobaticsHas double power if the user has no held item.FlyingPhys55100%15

TM22Chilling WaterThe user attacks the target by showering it with water that's so cold it saps the target's power. This also lowers the target's Attack stat.WaterSpec50100%20

TM25FacadePower doubles if user is burned, paralyzed, or poisoned.NormalPhys70100%20

TM34Icy WindHas a 100% chance to lower the target’s Speed by one stage.IceSpec5595%15

TM47EndurePrevents the user’s HP from lowering below 1 this turn.NormalStatus——10

TM50Rain DanceChanges the weather to rain for five turns.WaterStatus——5

TM52SnowscapeThe user summons a snowstorm lasting five turns. This boosts the Defense stats of Ice types.IceStatus——10

TM59Zen HeadbuttHas a 20% chance to make the target flinch.PsychicPhys8090%15

TM66Body SlamHas a 30% chance to paralyze the target.NormalPhys85100%15

TM70Sleep TalkRandomly uses one of the user’s other three moves. Only works if the user is sleeping.NormalStatus——10

TM75Light ScreenReduces damage from special attacks by 50% for five turns.PsychicStatus——30

TM77WaterfallHas a 20% chance to make the target flinch.WaterPhys80100%15

TM85RestUser sleeps for two turns, completely healing itself.PsychicStatus——5

TM98Skill SwapUser and target swap abilities.PsychicStatus——10

TM103SubstituteTransfers 1/4 of the user’s max HP into a doll, protecting the user from further damage or status changes until it breaks.NormalStatus——10

TM110LiquidationHas a 20% chance to lower the target’s Defense by one stage.WaterPhys85100%10

TM114Shadow BallHas a 20% chance to lower the target’s Special Defense by one stage.GhostSpec80100%15

TM120PsychicHas a 10% chance to lower the target’s Special Defense by one stage.PsychicSpec90100%10

TM123SurfInflicts regular damage and can hit Dive users.WaterSpec90100%15

TM127Play RoughHas a 10% chance to lower the target’s Attack by one stage.FairyPhys9090%10

TM129Calm MindRaises the user’s Special Attack and Special Defense by one stage.PsychicStatus——20

TM130Helping HandAlly’s next move inflicts half more damage.NormalStatus——20

TM132Baton PassAllows the trainer to switch out the user and pass effects along to its replacement.NormalStatus——40

TM135Ice BeamHas a 10% chance to freeze the target.IceSpec90100%10

TM139Misty TerrainFor five turns, protects all Pokémon on the ground from major status ailments and confusion, and halves the power of incoming Dragon moves.FairyStatus——10

TM142Hydro PumpInflicts regular damage with no additional effect.WaterSpec11080%5

TM143BlizzardHas a 10% chance to freeze the target.IceSpec11070%5

TM152Giga ImpactUser foregoes its next turn to recharge.NormalPhys15090%5

TM163Hyper BeamUser foregoes its next turn to recharge.NormalSpec15090%5

TM171Tera BlastIf the user has Terastallized, it unleashes energy of its Tera Type. This move inflicts damage using the Attack or Sp. Atk stat—whichever is higher for the user.NormalSpec80100%10

TM188ScaldHas a 30% chance to burn the target.WaterSpec80100%15

TM196Flip TurnUser must switch out after attacking.WaterPhys60100%20

TM200Scale ShotBoosts the user’s Speed and lowers their Defense by one stage after inflicting damage two to five times in a row.DragonPhys2590%20

TM202Pain SplitSets the user’s and targets’s HP to the average of their current HP.NormalStatus——20

TM208WhirlpoolPrevents the target from leaving battle and inflicts 1/16 its max HP in damage for 2-5 turns.WaterSpec3585%15

TM227Alluring VoiceThe user attacks the target using its angelic voice. This also confuses the target if its stats have been boosted during the turn.FairySpec80100%10

Egg moves 6

EggBounceUser bounces high into the air, dodging all attacks, and hits next turn.FlyingPhys8585%5

EggEndurePrevents the user’s HP from lowering below 1 this turn.NormalStatus——10

EggMirror CoatInflicts twice the damage the user received from the last special hit it took.PsychicSpec—100%20

EggMistProtects the user’s stats from being changed by enemy moves.IceStatus——30

EggPain SplitSets the user’s and targets’s HP to the average of their current HP.NormalStatus——20

EggTickleLowers the target’s Attack and Defense by one stage.NormalStatus—100%20

Pokédex entries

Category: Caring Pokémon
Debut: Unova · Black & White
Color: Pink
Shape
Habitat: —

Original Unova#100Updated Unova#182Coastal Kalos#149Original Alola#157Original Akala#084Updated Alola#191Updated Akala#092Paldea#336Blueberry#085

The reason it helps Pokémon in a weakened condition is that any Pokémon coming after them may also attack Alomomola.
Ultra Moon
Fishermen take them along on long voyages, because if you have an Alomomola with you, there’ll be no need for a doctor or medicine.
Ultra Sun
They float upon the open sea. Many water Pokémon gather in the area around Alomomola.
Moon
It uses its special mucus to close the wounds of injured Pokémon. The reason for this behavior remains unknown.
Sun
It gently holds injured and weak Pokémon in its fins. Its special membrane heals their wounds.
Black 2 · White 2 · Y · Alpha Sapphire
Floating in the open sea is how they live. When they find a wounded Pokémon, they embrace it and bring it to shore.
White · X · Omega Ruby
The special membrane enveloping Alomomola has the ability to heal wounds.
Black

Names around the world

Japanese: ママンボウ
Japanese (romaji): Mamanbou
Korean: 맘복치
Chinese (Traditional): 保母曼波
Chinese (Simplified): 保姆曼波
French: Mamanbo
German: Mamolida
Spanish: Alomomola
Italian: Alomomola

Sprites

Tap any sprite to show it on the Pokédex above. ▶ marks official animations; Gen VIII–IX models are large, so they load only when you tap them.

Official artwork

3D models

Generation V

Generation VI

Generation VII

Generation IX · animated models

Training

EV yield: 2 HP
Catch rate: 75 ≈9.8% with a Poké Ball at full HP
Base friendship: 70
Base experience: 165
Growth rate: Fast

Breeding

Egg groups: Water 1Water 2
Gender: ♂ 50%♀ 50%
Hatch time: 40 egg cycles ≈10,455 steps (Gen IV–VII)

Where to find

Ultra Moon 1 area

Brooklet HillFishing at bubbling spots in the water, Fishing with a Super Rod · Lv 10–21

Ultra Sun 1 area

Brooklet HillFishing at bubbling spots in the water, Fishing with a Super Rod · Lv 10–21

Moon 1 area

Brooklet HillFishing at bubbling spots in the water, Fishing with a Super Rod · Lv 10–15

Sun 1 area

Brooklet HillFishing at bubbling spots in the water, Fishing with a Super Rod · Lv 10–15

Y 2 areas

Azure BayFishing with a Super Rod · Lv 35
Shalour CityFishing with a Super Rod · Lv 35

X 2 areas

Azure BayFishing with a Super Rod · Lv 35
Shalour CityFishing with a Super Rod · Lv 35

White 2 7 areas

P2 LaboratorySurfing in dark spots · Lv 45–60
Road 17Surfing in dark spots · Lv 45–60
Road 18Surfing in dark spots · Lv 45–60
Road 21Surfing in dark spots · Lv 30–45
Road 4Surfing in dark spots · Lv 5–20
Virbank CitySurfing in dark spots · Lv 5–15
Virbank Complex (outer)Surfing in dark spots · Lv 5–15

Black 2 7 areas

P2 LaboratorySurfing in dark spots · Lv 45–60
Road 17Surfing in dark spots · Lv 45–60
Road 18Surfing in dark spots · Lv 45–60
Road 21Surfing in dark spots · Lv 30–45
Road 4Surfing in dark spots · Lv 5–20
Virbank CitySurfing in dark spots · Lv 5–15
Virbank Complex (outer)Surfing in dark spots · Lv 5–15

White 5 areas

Driftveil CitySurfing in dark spots · Lv 10–30
P2 LaboratorySurfing in dark spots · Lv 5–20
Road 17Surfing in dark spots · Lv 5–20
Road 18Surfing in dark spots · Lv 5–20
Road 4Surfing in dark spots · Lv 5–20

Black 5 areas

Driftveil CitySurfing in dark spots · Lv 10–30
P2 LaboratorySurfing in dark spots · Lv 5–20
Road 17Surfing in dark spots · Lv 5–20
Road 18Surfing in dark spots · Lv 5–20
Road 4Surfing in dark spots · Lv 5–20

Alomomola

Weak to