Regirock (#0377) – Stats, Moves, Evolution & Competitive Sets

Base stats

HP80140–187270–364

Atk10094–167184–328

Def200184–277364–548

SpA5049–11294–218

SpD10094–167184–328

Spe5049–11294–218

Total580Higher than 91% of all Pokémon

Ranges: 0 IV/EV with a hindering nature to 31 IV/252 EV with a helpful nature. EV yield: 3 Def.

Stat calculatorChampions Stat Points & Stat Alignment, or EVs, IVs & nature

Speed tiers

Speed at Lv 50 in Pokémon Champions (base 50). Scarf and Tailwind use the Max+ value.

Max+112Max102No SP70Min63Scarf168Tailwind224

At max Speed, Regirock outspeeds 11 of the 30 most used Pokémon in Champions VGC.

Others at their most common Speed investment in Champions VGC (Reg M-C · Doubles, Sep 2026); Pokémon holding a Mega Stone are shown as their Mega.

Type matchups

Weak to

Fighting2×Grass2×Ground2×Steel2×Water2×

Resists

Fire½×Flying½×Normal½×Poison½×

Takes normal damage from 9 types

RockBugGhostElectricPsychicIceDragonDarkFairy

Abilities

Clear Body
Prevents stats from being lowered by other Pokémon.
SturdyHidden ability
Prevents being KOed from full HP, leaving 1 HP instead. Protects against the one-hit KO moves regardless of HP.

Competitive

SV SinglesZUSV Doubles(DUU)National DexRU

0.17% of teams · rank #140 · Singles · 1630+ rating · 6,316 battles · Sep 2026

Most common build

Item: Chesto Berry
Ability: Clear Body
Nature: Careful
EVs: 252 HP / 4 Def / 252 SpD
Tera Type: Fighting

Body Press
Rock Blast
Rest
Curse

Each part is the most used on its own, so not every team runs this exact set.

Usage by rating

All players0.44%
Rated 1500+0.33%
Rated 1630+0.17%
Rated 1760+0.37%

Usage by month

Oct 20250.17%

Moves

Body Press98.2%
Rock Blast83.3%
Rest82.1%
Curse82%
Iron Defense12.3%
Rock Slide11.2%
Thunder Wave9.7%
Sunny Day4.2%
Explosion4.2%
Stone Edge4%

Items

Chesto Berry82%
Leftovers8.5%
Blunder Policy4%
Custap Berry3.8%
Rocky Helmet1.3%
Heat Rock0.4%

Abilities

95.8%
4.2%

EV spreads

Careful 252 HP / 4 Def / 252 SpD82%
Impish 252 HP / 16 Def / 60 SpD / 180 Spe7%
Careful 48 HP / 200 Atk / 60 SpD / 200 Spe4%
Hasty 252 Atk / 252 Spe3.8%
Impish 252 HP / 4 Atk / 252 Def1.4%

Tera types

Fighting82%
Rock9.1%
Steel7%
Ghost1.8%

Common teammates

Evolution

Regirock does not evolve.

Moves

Game Sort Type

Level up 15

1Charge BeamHas a 70% chance to raise the user’s Special Attack by one stage.ElectricSpec5090%10

1Rock ThrowInflicts regular damage with no additional effect.RockPhys5090%15

6BulldozeHas a 100% chance to lower the target’s Speed by one stage.GroundPhys60100%20

12Ancient PowerHas a 10% chance to raise all of the user’s stats by one stage.RockSpec60100%5

18StompHas a 30% chance to make the target flinch.NormalPhys65100%20

24Rock SlideHas a 30% chance to make the target flinch.RockPhys7590%10

30CurseGhosts pay half their max HP to hurt the target every turn. Others decrease Speed but raise Attack and Defense.GhostStatus——10

36Iron DefenseRaises the user’s Defense by two stages.SteelStatus——15

42Hammer ArmLowers user’s Speed by one stage.FightingPhys10090%10

48Stone EdgeHas an increased chance for a critical hit.RockPhys10080%5

54SuperpowerLowers the user’s Attack and Defense by one stage after inflicting damage.FightingPhys120100%5

60Lock-OnEnsures that the user’s next move will hit the target.NormalStatus——5

66Zap CannonHas a 100% chance to paralyze the target.ElectricSpec12050%5

72Hyper BeamUser foregoes its next turn to recharge.NormalSpec15090%5

78ExplosionUser faints.NormalPhys250100%5

TM / HM / TR 48

TM01Take DownUser receives 1/4 the damage it inflicts in recoil.NormalPhys9085%20

TM07ProtectPrevents any moves from hitting the user this turn.NormalStatus——10

TM23Charge BeamHas a 70% chance to raise the user’s Special Attack by one stage.ElectricSpec5090%10

TM25FacadePower doubles if user is burned, paralyzed, or poisoned.NormalPhys70100%20

TM28BulldozeHas a 100% chance to lower the target’s Speed by one stage.GroundPhys60100%20

TM36Rock TombHas a 100% chance to lower the target’s Speed by one stage.RockPhys6095%15

TM43FlingThrows held item at the target; power depends on the item.DarkPhys—100%10

TM47EndurePrevents the user’s HP from lowering below 1 this turn.NormalStatus——10

TM49Sunny DayChanges the weather to sunny for five turns.FireStatus——5

TM51SandstormChanges the weather to a sandstorm for five turns.RockStatus——10

TM55DigUser digs underground, dodging all attacks, and hits next turn.GroundPhys80100%10

TM58Brick BreakDestroys Reflect and Light Screen.FightingPhys75100%15

TM66Body SlamHas a 30% chance to paralyze the target.NormalPhys85100%15

TM67Fire PunchHas a 10% chance to burn the target.FirePhys75100%15

TM68Thunder PunchHas a 10% chance to paralyze the target.ElectricPhys75100%15

TM69Ice PunchHas a 10% chance to freeze the target.IcePhys75100%15

TM70Sleep TalkRandomly uses one of the user’s other three moves. Only works if the user is sleeping.NormalStatus——10

TM73Drain PunchDrains half the damage inflicted to heal the user.FightingPhys75100%10

TM76Rock BlastHits 2-5 times in one turn.RockPhys2590%10

TM82Thunder WaveParalyzes the target.ElectricStatus—90%20

TM84Stomping TantrumHas double power if the user’s last move failed.GroundPhys75100%10

TM85RestUser sleeps for two turns, completely healing itself.PsychicStatus——5

TM86Rock SlideHas a 30% chance to make the target flinch.RockPhys7590%10

TM89Body PressDamage is calculated using the user's Defense stat as its Attack, including stat stage changes.FightingPhys80100%10

TM93Flash CannonHas a 10% chance to lower the target’s Special Defense by one stage.SteelSpec80100%10

TM99Iron HeadHas a 30% chance to make the target flinch.SteelPhys80100%15

TM101Power GemInflicts regular damage with no additional effect.RockSpec80100%20

TM103SubstituteTransfers 1/4 of the user’s max HP into a doll, protecting the user from further damage or status changes until it breaks.NormalStatus——10

TM104Iron DefenseRaises the user’s Defense by two stages.SteelStatus——15

TM116Stealth RockCauses damage when opposing Pokémon switch in.RockStatus——20

TM121Heavy SlamPower is higher when the user weighs more than the target, up to a maximum of 120.SteelPhys—100%10

TM126ThunderboltHas a 10% chance to paralyze the target.ElectricSpec90100%15

TM133Earth PowerHas a 10% chance to lower the target’s Special Defense by one stage.GroundSpec90100%10

TM149EarthquakeInflicts regular damage and can hit Dig users.GroundPhys100100%10

TM150Stone EdgeHas an increased chance for a critical hit.RockPhys10080%5

TM152Giga ImpactUser foregoes its next turn to recharge.NormalPhys15090%5

TM158Focus BlastHas a 10% chance to lower the target’s Special Defense by one stage.FightingSpec12070%5

TM163Hyper BeamUser foregoes its next turn to recharge.NormalSpec15090%5

TM166ThunderHas a 30% chance to paralyze the target.ElectricSpec11070%10

TM171Tera BlastIf the user has Terastallized, it unleashes energy of its Tera Type. This move inflicts damage using the Attack or Sp. Atk stat—whichever is higher for the user.NormalSpec80100%10

TM176Sand TombPrevents the target from fleeing and inflicts damage for 2-5 turns.GroundPhys3585%15

TM178GravityDisables moves and immunities that involve flying or levitating for five turns.PsychicStatus——5

TM179Smack DownRemoves any immunity to Ground damage.RockPhys50100%15

TM192Focus PunchIf the user takes damage before attacking, the attack is canceled.FightingPhys150100%20

TM204Double-EdgeUser receives 1/3 the damage inflicted in recoil.NormalPhys120100%15

TM220Meteor BeamRequires a turn to charge before attacking. Raises the users Special Attack by 1 stage after the first turn.RockSpec12090%10

TM224CurseGhosts pay half their max HP to hurt the target every turn. Others decrease Speed but raise Attack and Defense.GhostStatus——10

TM225Hard PressThe target is crushed with an arm, a claw, or the like to inflict damage. The more HP the target has left, the greater the move's power.SteelPhys—100%10

Pokédex entries

Category: Rock Peak Pokémon
Debut: Hoenn · Ruby & Sapphire
Color: Brown
Shape
Habitat: Cave
Pal Park area: Mountain

Original Hoenn#193New Hoenn#202Crown Tundra#197

Cutting-edge technology was used to study the internals of this Pokémon’s rock body, but nothing was found—not even a brain or a heart.
Shield
Every bit of Regirock’s body is made of stone. As parts of its body erode, this Pokémon sticks rocks to itself to repair what’s been lost.
Sword
The same rocks that form its body have been found in ground layers around the world.
HeartGold · SoulSilver · Y
Its entire body is made of rock. If any part chips off in battle, it attaches rocks to repair itself.
Diamond · Pearl · Platinum · Black · White · Black 2 · White 2 · X
It is entirely composed of rocks with no sign of a brain or heart. It is a mystery even to modern scientists.
FireRed · LeafGreen
A Pokémon that is made entirely of rocks and boulders. If parts of its body chip off in battle, REGIROCK repairs itself by adding new rocks.
Emerald
REGIROCK’s body is composed entirely of rocks. Recently, a study made the startling discovery that the rocks were all unearthed from different locations.
Sapphire · Alpha Sapphire
REGIROCK was sealed away by people long ago. If this Pokémon’s body is damaged in battle, it is said to seek out suitable rocks on its own to repair itself.
Ruby · Omega Ruby