Regice (#0378) – Stats, Moves, Evolution & Competitive Sets

Base stats

HP80140–187270–364

Atk5049–11294–218

Def10094–167184–328

SpA10094–167184–328

SpD200184–277364–548

Spe5049–11294–218

Total580Higher than 91% of all Pokémon

Ranges: 0 IV/EV with a hindering nature to 31 IV/252 EV with a helpful nature. EV yield: 3 SpD.

Stat calculatorChampions Stat Points & Stat Alignment, or EVs, IVs & nature

Speed tiers

Speed at Lv 50 in Pokémon Champions (base 50). Scarf and Tailwind use the Max+ value.

Max+112Max102No SP70Min63Scarf168Tailwind224

At max Speed, Regice outspeeds 11 of the 30 most used Pokémon in Champions VGC.

Others at their most common Speed investment in Champions VGC (Reg M-C · Doubles, Sep 2026); Pokémon holding a Mega Stone are shown as their Mega.

Type matchups

Weak to

Fighting2×Fire2×Rock2×Steel2×

Resists

Ice½×

Takes normal damage from 13 types

NormalFlyingPoisonGroundBugGhostWaterGrassElectricPsychicDragonDarkFairy

Abilities

Clear Body
Prevents stats from being lowered by other Pokémon.
Ice BodyHidden ability
Heals for 1/16 max HP after each turn during hail. Protects against hail damage.

Competitive

SV SinglesZUSV Doubles(DUU)National DexRU

0.24% of teams · rank #146 · Singles · 1630+ rating · 33,671 battles · Sep 2026

Most common build

Item: Assault Vest
Ability: Clear Body
Nature: Modest
EVs: 252 HP / 252 SpA / 4 SpD
Tera Type: Electric

Ice Beam
Thunderbolt
Focus Blast
Flash Cannon

Each part is the most used on its own, so not every team runs this exact set.

Usage by rating

All players0.64%
Rated 1500+0.75%
Rated 1630+0.24%
Rated 1760+0.33%

Usage by month

Oct 20250.24%

Moves

Ice Beam96.7%
Thunderbolt96.3%
Focus Blast50.9%
Flash Cannon46.7%
Rest43.6%
Sleep Talk43.6%
Ancient Power6.1%
Blizzard4.5%
Snowscape2.7%
Charge Beam1.8%

Items

Assault Vest52.5%
Heavy-Duty Boots44.3%
Leftovers2.2%
Icy Rock1%
Choice Specs0%
Chesto Berry0%

Abilities

95%
5%

EV spreads

Modest 252 HP / 252 SpA / 4 SpD44.4%
Modest 108 HP / 252 SpA / 148 Spe43.3%
Modest 248 HP / 252 SpA / 8 SpD7.8%
Calm 252 Def / 252 SpD1.7%
Gentle 4 HP / 252 Def / 252 SpD1%

Tera types

Electric88.7%
Fighting5.5%
Ice2.9%
Fire1%

Common teammates

Evolution

Regice does not evolve.

Moves

Game Sort Type

Level up 15

1Charge BeamHas a 70% chance to raise the user’s Special Attack by one stage.ElectricSpec5090%10

1Icy WindHas a 100% chance to lower the target’s Speed by one stage.IceSpec5595%15

6BulldozeHas a 100% chance to lower the target’s Speed by one stage.GroundPhys60100%20

12Ancient PowerHas a 10% chance to raise all of the user’s stats by one stage.RockSpec60100%5

18StompHas a 30% chance to make the target flinch.NormalPhys65100%20

24Ice BeamHas a 10% chance to freeze the target.IceSpec90100%10

30CurseGhosts pay half their max HP to hurt the target every turn. Others decrease Speed but raise Attack and Defense.GhostStatus——10

36AmnesiaRaises the user’s Special Defense by two stages.PsychicStatus——20

42Hammer ArmLowers user’s Speed by one stage.FightingPhys10090%10

48BlizzardHas a 10% chance to freeze the target.IceSpec11070%5

54SuperpowerLowers the user’s Attack and Defense by one stage after inflicting damage.FightingPhys120100%5

60Lock-OnEnsures that the user’s next move will hit the target.NormalStatus——5

66Zap CannonHas a 100% chance to paralyze the target.ElectricSpec12050%5

72Hyper BeamUser foregoes its next turn to recharge.NormalSpec15090%5

78ExplosionUser faints.NormalPhys250100%5

TM / HM / TR 40

TM07ProtectPrevents any moves from hitting the user this turn.NormalStatus——10

TM23Charge BeamHas a 70% chance to raise the user’s Special Attack by one stage.ElectricSpec5090%10

TM25FacadePower doubles if user is burned, paralyzed, or poisoned.NormalPhys70100%20

TM28BulldozeHas a 100% chance to lower the target’s Speed by one stage.GroundPhys60100%20

TM34Icy WindHas a 100% chance to lower the target’s Speed by one stage.IceSpec5595%15

TM36Rock TombHas a 100% chance to lower the target’s Speed by one stage.RockPhys6095%15

TM43FlingThrows held item at the target; power depends on the item.DarkPhys—100%10

TM46AvalancheInflicts double damage if the user takes damage before attacking this turn.IcePhys60100%10

TM47EndurePrevents the user’s HP from lowering below 1 this turn.NormalStatus——10

TM50Rain DanceChanges the weather to rain for five turns.WaterStatus——5

TM52SnowscapeThe user summons a snowstorm lasting five turns. This boosts the Defense stats of Ice types.IceStatus——10

TM58Brick BreakDestroys Reflect and Light Screen.FightingPhys75100%15

TM66Body SlamHas a 30% chance to paralyze the target.NormalPhys85100%15

TM68Thunder PunchHas a 10% chance to paralyze the target.ElectricPhys75100%15

TM69Ice PunchHas a 10% chance to freeze the target.IcePhys75100%15

TM70Sleep TalkRandomly uses one of the user’s other three moves. Only works if the user is sleeping.NormalStatus——10

TM82Thunder WaveParalyzes the target.ElectricStatus—90%20

TM84Stomping TantrumHas double power if the user’s last move failed.GroundPhys75100%10

TM85RestUser sleeps for two turns, completely healing itself.PsychicStatus——5

TM86Rock SlideHas a 30% chance to make the target flinch.RockPhys7590%10

TM89Body PressDamage is calculated using the user's Defense stat as its Attack, including stat stage changes.FightingPhys80100%10

TM93Flash CannonHas a 10% chance to lower the target’s Special Defense by one stage.SteelSpec80100%10

TM99Iron HeadHas a 30% chance to make the target flinch.SteelPhys80100%15

TM103SubstituteTransfers 1/4 of the user’s max HP into a doll, protecting the user from further damage or status changes until it breaks.NormalStatus——10

TM121Heavy SlamPower is higher when the user weighs more than the target, up to a maximum of 120.SteelPhys—100%10

TM124Ice SpinnerThe user covers its feet in thin ice and twirls around, slamming into the target. This move's spinning motion also destroys the terrain.IcePhys80100%15

TM126ThunderboltHas a 10% chance to paralyze the target.ElectricSpec90100%15

TM128AmnesiaRaises the user’s Special Defense by two stages.PsychicStatus——20

TM135Ice BeamHas a 10% chance to freeze the target.IceSpec90100%10

TM143BlizzardHas a 10% chance to freeze the target.IceSpec11070%5

TM149EarthquakeInflicts regular damage and can hit Dig users.GroundPhys100100%10

TM152Giga ImpactUser foregoes its next turn to recharge.NormalPhys15090%5

TM158Focus BlastHas a 10% chance to lower the target’s Special Defense by one stage.FightingSpec12070%5

TM163Hyper BeamUser foregoes its next turn to recharge.NormalSpec15090%5

TM166ThunderHas a 30% chance to paralyze the target.ElectricSpec11070%10

TM171Tera BlastIf the user has Terastallized, it unleashes energy of its Tera Type. This move inflicts damage using the Attack or Sp. Atk stat—whichever is higher for the user.NormalSpec80100%10

TM178GravityDisables moves and immunities that involve flying or levitating for five turns.PsychicStatus——5

TM187Icicle SpearHits 2-5 times in one turn.IcePhys25100%30

TM192Focus PunchIf the user takes damage before attacking, the attack is canceled.FightingPhys150100%20

TM224CurseGhosts pay half their max HP to hurt the target every turn. Others decrease Speed but raise Attack and Defense.GhostStatus——10

Pokédex entries

Category: Iceberg Pokémon
Debut: Hoenn · Ruby & Sapphire
Color: Blue
Shape
Habitat: Cave
Pal Park area: Mountain

Original Hoenn#194New Hoenn#203Crown Tundra#198

This Pokémon’s body is made of solid ice. It’s said that Regice was born beneath thick ice in the ice age.
Shield
With cold air that can reach temperatures as low as −328 degrees Fahrenheit, Regice instantly freezes any creature that approaches it.
Sword
Regice cloaks itself with frigid air of -328 degrees Fahrenheit. Things will freeze solid just by going near this Pokémon. Its icy body is so cold, it will not melt even if it is immersed in magma.
Alpha Sapphire
Regice’s body was made during an ice age. The deep-frozen body can’t be melted, even by fire. This Pokémon controls frigid air of -328 degrees Fahrenheit.
Omega Ruby
It is said to have slept in a glacier for thousands of years. Its body can’t be melted, even by magma.
HeartGold · SoulSilver · X
Its body is made of ice from the ice age. It controls frigid air of -328 degrees Fahrenheit.
Diamond · Pearl · Platinum · Black · White · Black 2 · White 2 · Y
Research revealed that its body is made of the same kind of ice that is found at the South Pole.
FireRed · LeafGreen
Its entire body is made of Antarctic ice. After extensive studies, researchers believe the ice was formed during an ice age.
Emerald
REGICE cloaks itself with frigid air of negative 328 degrees F. Things will freeze solid just by going near this Pokémon. Its icy body is so cold, it will not melt even if it is immersed in magma.
Sapphire
REGICE’s body was made during an ice age. The deep-frozen body can’t be melted, even by fire. This Pokémon controls frigid air of minus 328 degrees F.
Ruby